Staying Healthy by Eating In - Brown & Stromecki

Restaurant other commercially prepared foods are notoriously high in fat, salt and sugar. These foods are fine as an occasional indulgence or for a special occasion, but usually not healthy as a regular diet.

According to research, eating home-cooked meals leads to better health than eating out frequently. While that’s not surprising, there are other benefits too: Staying Healthy by Eating In

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